Glam Spirit: Just because Valentine’s day is behind us doesn’t mean we should stop sending our love to those we care about (including ourselves!). Kirsten over at the fabulous Glam Network offers up simple ways to share your love every day. The more love and care you send out into the world the more you will receive.
Zen Habits: Do we really need caffeine? In the ever persistent need to stay alert and focused we reach for energy drinks, coffee, and sugary sweets. Along with those insane highs come the extreme crashes, usually midday. Instead of strapping yourself onto this roller coaster, learn how to balance your energy levels with food.
Positivity Blog: The only true way to experience life to it’s fullest is to live mindfully. Focusing on the present will clear your mind and help you remain optimistic. Sometimes it’s more difficult than you would think to awaken to the moment. Here are 8 unique ways to literally pinch yourself into reality. My fave, drink a beer! Just joking…kind of.
Fit Sugar: Multitasking is something we (American’s especially) pride ourselves on. How many times have you eaten your breakfast while checking your email, petting the cat and watching the news? This alone can sabotage your best efforts to stick to your healthy eating plan. Here’s why!
Photo Source: Kalandrankus
