10 Ways to Stay Fit this Summer
Jordana2019-06-17T19:42:17+00:00Summer is finally here! That mean’s the pressure is on to stay fit. It’s the time of the year where BBQ’s, pool parties, and loved ones […]
My Journey to Going Raw
Jordana2019-06-17T19:41:51+00:00When I was a completive bikini athlete going raw was far from the norm. My diet consisted heavily of meat, vegetables and […]
I Did It: Raw Vegan, Week 2 of 4
Jen2016-03-22T22:52:05+00:00So week 2 of being (mostly) raw vegan is under my belt. I recently did a Whole30 diet and had remembered how hard week two […]
The Best Full Body Workout: The Kettlebell Swing
Amanda Sylvest2016-11-28T00:07:20+00:00Are you wondering what is all the rage about using kettlebells? Well let me tell you that there are hundreds of different workouts you can […]
12 Ways To Love Yourself Every Day
Amber2016-11-28T00:07:31+00:00Repeat after me... I love myself completely. I deserve to be happy, energetic, strong, flexible, and radiant.
Simple At Home Techniques For Banishing Cellulite Once And For All
Amber2016-11-28T00:07:39+00:00Enter some teaser text here Enter some Teaser Text here
Drop The Alcohol For Immediate Energy
Amber2016-11-28T00:07:49+00:00It's sad, but true that alcohol is the main culprit in losing or even maintaining weight.
Fire Up Your Metabolism With These Must Do Maneuvers
Amber2016-11-28T00:07:51+00:00Here are several ways you can eat, drink, and move your metabolism into warp speed.
Apple Cider Vinegar: Fergie’s Stay Slim Elixir
Amber2016-11-28T00:07:52+00:00Dating back to the time of Hippocrates in 370 BC, vinegar has been touted to lower cholesterol, improve digestion, aide in weight loss, and clear up acne, among other topical applications.
Diet Tip Of The Week: Swap Mayonnaise With Hummus
Amber2016-11-28T00:07:52+00:00There is nothing better than munching down a nice deli sandwich for lunch. You got the meat, lettuce, tomato, onion, sprouts, pickles, mayonnaise..WHOA...hold up, wait a minute. Mayonnaise is one of those empty calories spreads we could definitely do without.
