Pilates Mat technique is one of the most powerful and potent tools in my transformation toolbox for my core workout.
Movement is quite literally my medicine. […]
It’s been one month of tremendous learning and expanding on all levels during my EpicSelf fellowship. I have SO much to […]
Transitioning to a raw vegan lifestyle can be an exciting experience but an overwhelming one for many. Like any lifestyle transition, it can pose a […]
So week 2 of being (mostly) raw vegan is under my belt. I recently did a Whole30 diet and had remembered how hard week two […]
Are you wondering what is all the rage about using kettlebells? Well let me tell you that there are hundreds of different workouts you can […]
Do you spend all your time before that special vacation getting that beach body and then dreading coming home and getting on your scale?
We work […]
Do you ever have those days where you keep putting off your workout because you’re too tired or you have way to much stuff on […]
Heat got you down? Feeling sluggish and lazy and unmotivated to move your body? I’m with you. It’s summertime right now in Costa Rica and […]
Who wants a slice of heaven?! This dynamite Superfood Tomato Basil Pesto Pizza, hand crafted by Chef Katelyn Louise, blew our minds. The epic […]
As we step into the dawn of a new year we have one simple choice. To bounce out of bed with radiant energy, eager to jump into the adventures and endless opportunity of the day.
