Crisp Fall is in the air and the cruisy days of Summer are slipping away quickly. This change in season is always a fantastic time to revamp your healthy habits and wipe the slate clean in prep for Winter. Set yourself up for success during the excessive holidays and radiate the best you now with my Pilates/Yoga Superfood Detox Day Retreat this Saturday, September 15th from 1-5pm in San Francisco.
My fabulous co-host Bethanne Wanamaker of EdibleGoddess.com is once again dishing out amazing superfood elixirs, smoothies and raw recipes. She teaches you how to whip up her delicious concoctions and why they are vital to glowing skin, endless energy, and effortless weight management.
I personally lead the group through two hours of vinyasa yoga and pilates fusion to condition and open the body from head to toe. We’ll launch in with breath work and flow into spine, hip and heart openers to increase lymph flow and detox. Amping up circulation, while calming the nervous system, is key. All levels welcome. I provide modifications for each unique guest.
We’ve decided to offer a quick and easy contest to giveaway one spot in our day long retreat this Saturday. All you have to do is re-pin this article on Pinterest for your chance to win.
The winner will be drawn on Thursday, September 14th at midnight, which means you only have a few days to pin and should probably live in the Bay Area!
Pin one or both of the pictures above to enter. You must tag Bethanne Wanamaker and myself (Amber Zuckswert) so we know you pinned. Best of luck!
