Pilates Mat Challenge Day 9
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 9
How is your body today? Any aches, pains or concerns? Where are you holding tension and stress? These are the first […]
Pilates Mat Challenge Day 8
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 8
Movement is absolutely essential for consistent happiness. When you are feeling low energy, depressed or sad go move your body. Preferably […]
Pilates Mat Challenge Day 7
Amber2016-11-28T00:07:25+00:00DAY 7
Empower from within. Sculpt deep core strength. The more connected you are to your solar plexus, the more confident you will feel in all […]
Pilates Mat Challenge Day 6
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 6
Did you practice today? Even though I spent most of my day hiking through the rainforest I hit my mat for […]
Pilates Mat Challenge Day 4
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 4
Stop drop and plank with me! Leg Pull Back is one of the fastest ways to target the entire back side […]
Pilates Mat Challenge Day 3
Amber2015-07-24T18:31:50+00:00DAY 3
Day 3 of my #PilatesEveryDamnday Challenge is Saw. I adore this piece because it chisels the waist, builds perfect posture, opens the hamstrings […]
Pilates Mat Challenge: Day 5
Amber2016-11-28T00:07:26+00:00DAY 5
It’s Sunday Funday! Join me on the beach for some deep heart opening. Day 5 of my #PilatesEveryDamnDay challenge is Swan. Boost strength and […]
Pilates Mat Challenge Day 2
Amber2016-11-28T00:07:26+00:00DAY 2
My #PilatesEveryDamDay Challenge Day 2 is Reach and Curl.
Begin in a table top position on your hands and knees. Make sure your hands are […]
Pilates Mat Challenge Day 1
Amber2015-07-24T17:26:32+00:00DAY 1
My #PilatesEveryDamDay Challenge launches today! Join me as I share and practice 30 of my favorite pilates mat exercises over the next month on […]
