Women’s Weight Training
Jordana2019-06-17T19:23:33+00:00It is a common misconception for women to believe that weight training will make them bulk up and look like a man. Fear not ladies! […]
Pilates Mat Challenge Day 9
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 9
How is your body today? Any aches, pains or concerns? Where are you holding tension and stress? These are the first […]
Pilates Mat Challenge Day 8
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 8
Movement is absolutely essential for consistent happiness. When you are feeling low energy, depressed or sad go move your body. Preferably […]
Pilates Mat Challenge Day 7
Amber2016-11-28T00:07:25+00:00DAY 7
Empower from within. Sculpt deep core strength. The more connected you are to your solar plexus, the more confident you will feel in all […]
Pilates Mat Challenge Day 6
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 6
Did you practice today? Even though I spent most of my day hiking through the rainforest I hit my mat for […]
Pilates Mat Challenge: Day 5
Amber2016-11-28T00:07:26+00:00DAY 5
It’s Sunday Funday! Join me on the beach for some deep heart opening. Day 5 of my #PilatesEveryDamnDay challenge is Swan. Boost strength and […]
Pilates Mat Challenge Day 2
Amber2016-11-28T00:07:26+00:00DAY 2
My #PilatesEveryDamDay Challenge Day 2 is Reach and Curl.
Begin in a table top position on your hands and knees. Make sure your hands are […]
Pilates Mat Challenge Day 1
Amber2015-07-24T17:26:32+00:00DAY 1
My #PilatesEveryDamDay Challenge launches today! Join me as I share and practice 30 of my favorite pilates mat exercises over the next month on […]
The Power of Pilates
Amber2016-11-28T00:07:26+00:00Do you struggle with back pain and poor posture? Do you look down at your belly and wonder where your abs went? Are your neck and shoulders tense from too much computer work? Do you want to build balanced strength and flexibility while preventing overuse injuries? If you answered yes to any of these questions then the Pilates method is for you.
Quick Pilates Mat Ab Series: Follow Me
Amber2016-11-28T00:07:38+00:00With Spring in full swing here in San Francisco there is nothing more intoxicating than getting outside for a long power walk. I just got back from a rigorous workout at the pilates studio and power walked home to deliver this tasty bite of the pilates mat stomach series.
