✨Live Streamed Classes Begin Next Week!🔥
Kiran Wright2020-04-01T15:07:17+00:00You’ve been asking, and I’m more than happy to serve. Rise Rituals Live Streamed Classes begin next Monday!
I’m excited to offer 3 live-streamed pilates mat, […]
Get A Core Workout With This Stellar Pilates Mat Sequence
Kiran Wright2020-03-04T15:57:27+00:00Pilates Mat technique is one of the most powerful and potent tools in my transformation toolbox for my core workout.
Movement is quite literally my medicine. […]
Ecstatic Dance: A Language of the Soul
Kiran Wright2019-05-17T22:53:26+00:00I’ve been a dancer ever since I can remember.
My mom took me to my first ballet class when I was 3 years old. I danced […]
Change your mind, Mind your movement
Kaitlin Chenoweth2019-06-17T19:16:11+00:00This morning I woke up feeling tired. I stayed up working way too late and didn’t get enough sleep. Sound familiar? We’ve all been there. […]
10 Ways to Stay Fit this Summer
Jordana2019-06-17T19:42:17+00:00Summer is finally here! That mean’s the pressure is on to stay fit. It’s the time of the year where BBQ’s, pool parties, and loved ones […]
10 Tips to Prioritize Fitness
Kailey2016-11-28T00:07:18+00:00Happy June everybody! In the Northern Hemisphere this means that bikini season is on the brink of being in full swing and this is often accompanied by a […]
Women’s Weight Training
Jordana2019-06-17T19:23:33+00:00It is a common misconception for women to believe that weight training will make them bulk up and look like a man. Fear not ladies! […]
Overcoming Heat Laziness: Move Your Body in Water
Ruby Moon2016-11-28T00:07:20+00:00Heat got you down? Feeling sluggish and lazy and unmotivated to move your body? I’m with you. It’s summertime right now in Costa Rica and […]
Pilates Mat Challenge Day 9
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 9
How is your body today? Any aches, pains or concerns? Where are you holding tension and stress? These are the first […]
Pilates Mat Challenge Day 8
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 8
Movement is absolutely essential for consistent happiness. When you are feeling low energy, depressed or sad go move your body. Preferably […]
