Going RAW: The Power of Prep Part II
Kailey2019-06-17T19:20:16+00:00While the benefits of going raw are many, here we are going to focus specifically on why raw food is important. Lots of people feel like […]
A Long Time Coming
Kailey2016-11-28T00:07:17+00:00I arrived in Manuel Antonio a month ago to start my Epic Self Fellowship training. It had been a long time coming. I had been […]
A Few Lessons From My Plant Based Journey
Kailey2016-11-28T00:07:17+00:00Today I’m going to tell you a tale. A tale about a girl who didn’t eat a vegetable until she was 20 and is now […]
10 Tips to Prioritize Fitness
Kailey2016-11-28T00:07:18+00:00Happy June everybody! In the Northern Hemisphere this means that bikini season is on the brink of being in full swing and this is often accompanied by a […]
Cauliflower Crust Pizza
Kailey2016-11-28T00:07:18+00:00Who doesn’t love pizza? In my humble opinion you would have to be crazy not to love it. While I love the way that pizza […]
Charcuterie Board Fit for a Raw Vegan Queen!
Kailey2016-05-28T19:10:16+00:00We were recently kicking it at the Epic Self HQ in Manuel Antonio, Costa Rica practically drooling as we dreamed up some new raw vegan […]
Jelly Freaking Donuts
Kailey2016-11-28T00:07:18+00:00Yes you read correctly. Jelly Freaking Donuts!
Whether you have a massive sweet tooth or just one teeny tiny one hiding out somewhere in the […]
Joyful Inversions and their Benefits
Kailey2016-11-28T00:07:18+00:00I have always loved going upside down. Regardless of whether I was on the ground, in the water or in the air, since I was just […]
Raw Vegan Coconut Lime Tarts!
Kailey2019-06-17T19:23:45+00:00Costa Rica is in what is known as the “green season” right now. As you may have guessed it’s due to how lush this tropical […]
A Journey of Spiritual Awakening
Kailey2016-05-24T00:12:29+00:00A spiritual awakening isn’t something that happens over night. It hasn’t been that way for me anyway. Even using the word spiritual used to totally […]
