This apple crumble is a super tasty, healthy and quick snack to make. Dessert for a snack!? Yes please!


The key ingredient to the caramel sauce is the mesquite powder – it has a beautiful natural caramel taste and is full of minerals, high in fibre, high in protein and low GI (glycemic index).



1 apple


For the crumble

1/2 cup walnuts

1/2 tsp cinnamon

1/4 tsp nutmeg

1 ripe banana


For the vanilla caramel sauce

1/4 cup coconut oil (best is organic, cold pressed)

3 tbsp mesquite powder

1 tsp vanilla extract

1/4 tsp tumeric powder (for that golden caramel colour!)




1} Add the walnuts, cinnamon and nutmeg into a food processor. Pulse the walnuts until they become a crumble.

2} Mash the banana and add to the crumble. (if it still isn’t sticking together add another banana) Place in bowl and put to the side.

3} To make the sauce combine all ingredients in a blender and blend for a short amount of time.

4} Slice apples and sandwich the crumble between the apple. Drizzle with sauce and enjoy!