Eating Clean Affects How Well You Function Daily
Kiran Wright2020-08-05T13:29:00+00:00Eating clean is KEY. Your energy, clarity, and mood are directly correlated to what you allow into your body.
The food you eat, the water you […]
✨Live Streamed Classes Begin Next Week!🔥
Kiran Wright2020-04-01T15:07:17+00:00You’ve been asking, and I’m more than happy to serve. Rise Rituals Live Streamed Classes begin next Monday!
I’m excited to offer 3 live-streamed pilates mat, […]
The Core Values I Consciously Choose Are…
Kiran Wright2020-03-04T15:48:45+00:00These are the new core values I’m consciously choosing to serve as the foundation for my next chapter beginning NOW…
Health
Love
Play
Courage
Growth
Excitement
Gratitude
Intelligence
Creativity
Service
You see, my subconscious values, rules, […]
Preparing to be Pregnant Update
Kiran Wright2020-03-04T15:50:59+00:00For the last three months, JP Sears and I have been diligently adhering to a supplement, nutrition, and fitness plan. We want our bodies to […]
Preparing for Pregnancy – My Intentional Health JourneyKiran Wright2020-03-04T16:01:47+00:00
Deep Core Activation Routine
Kiran Wright2019-06-17T17:56:17+00:00Kick off your weekend with some deep core activation! Join me on your mat (or towel?) for this pilates sequence designed to awaken […]
The Key to Restoring Your Health and Vitality
Kiran Wright2019-06-17T18:58:31+00:00Bounding out of bed every morning eager for the day ahead full of health and vitality is something I’ve grown accustomed to, but it wasn’t […]
Bare It All. I Dare You!
Amber2016-11-28T00:07:28+00:00What we put on our bodies is just as important as positive self chatter and enzyme rich nutrition.
Pilates For Geeks, Bloggers, And Anyone Who Sits At A Desk
Amber2016-11-28T00:07:38+00:00Poor posture is the epidemic of modern society. Too much sitting hunched over computers and not enough movement. To prevent irreversible damage to your spine's shape and longevity use this quick pilates movement sequence to stretch open your tight shoulders and strengthen the muscles of the shoulder girdle. - See more at: https://epicself.com/wellness-library/pilates-for-geeks-bloggers-and-anyone-who-sits-at-a-desk#sthash.MhSDKaTF.dpuf
Increase Your Memory By Moving Your Eyes
Amber2015-09-15T17:17:51+00:00Enter some teaser text here Enter some Teaser Text here
