I am love with these raw vegan tahini lime onion rings. Any time I make these delightful rings, I guard them. Everyone out of the kitchen! Because if I’m not careful they’ll be gone before I know it. Aside from it being absolutely delicious,  you can put them on just about anything. I’ve top them on burgers, salads, pizza. but to be honest, they are pretty scrumptious alone.

Aside from being delicious, these onions rings are unlike the normal conventional onion rings we know. These are actually good for you. The basil gives a new refreshed taste to a home time classic.

Nutritional Benefits:

Onions are low in saturated fat, cholesterol and sodium. Onions are also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C.

Sunflower seeds are an excellent source of Vitamin E and a very good source of Copper and Vitamin B1. In addition,  Sunflower seeds are a good source of Manganese, Selenium, Phosphorus, Magnesium, Vitamin B6, Folate, and Niacin.

Yummy and awesome for you!


•4-5 ¼ Inch Sliced White Or Yellow Onions
•4-5 ¼ Inch Sliced Red Onions

Sauce Ingredients:
•1 Cup Of Sunflower Seeds
•½ Green Zucchini
•¼ Cup Braggs Apple Cider Vinegar
•1 Large Handful Of Purple Basil
•1 Tsp Cayenne
•1 Red Bell Pepper
•Juice Of One Fresh Lime

Place all of the sauce ingredients into  your food processor or Vitamix and blend until you get a smooth saucy texture. Place sliced onions into a large bowl. Separate the onion rings. Pour the sauce mixture onto the onion rings and massage to coat all the onion rings. Dehydrate over night for 8 hours or until the onion rings are crispy.

How do you like your onion rings? I’d love to try your favorite recipe too.