Moringa Chia Porridge with fresh coconut milk and a burst of seasonal berries! The ultimate super power meal.
?Have you heard of or tried Moringa before? It’s the most nutrient dense plant on Earth. Moringa trees grow here in Costa Rica like crazy. They are literally everywhere!
The leaves are ground down and dried into a powder and used as an alkalizing disease fighting superfood that you can easily add to a variety of dishes. It doesn’t have an overpowering bitterness like other power greens, which makes it easy to hide in your favorite meals without knowing you are eating greens. Perfect for kids and anyone who doesn’t currently enjoy greens.
Moringa is a recent “discovery” of modern science, though it’s been used in Ayurveda for thousands of years to treat 300+ diseases. Amazing! Moringa is used for energy without caffeine, weight loss, detox and cleansing, preventing wrinkles, clearing skin, overall anti-aging, improving sleep, strengthening teeth, reversing and preventing hundreds of illnesses including diabetes, high blood pressure, arthritis, stroke and cancers.
Moringa contains more than 92 nutrients and 46 types of antioxidants. The next closest plant on Earth has only 28 nutrients. Moringa harbors almost all the vitamins and minerals found in fruits and vegetables combined, plus 36 Anti-Inflammatories and all of the Essential Amino Acids.
Pretty cool, eh?! I sure think so!
2 tbsp Moringa (Spirulina, optional replacement)
1/2 cup Chia Seeds
1 cup Coconut Milk
1/2 cup Fresh Berries
Combine the Moringa, Chia Seeds, Coconut Milk in a bowl and let it sit for 30 minutes. Add the Fresh Berries and enjoy!
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Who wants a spoon?