Since I last wrote I’ve been a busy traveling teaching bee. Between San Francisco, Sedona, Costa Rica, and Mexico, my immunity remained strong thanks to mindful food and lifestyle choices. I’ve yet to get sick. It’s been 5 years at least! Over the years I’ve developed simple strategies for eating healthy on the road, but always bring a few superfood and vitamin supplements to get me through the times when produce is scarce. Ever wonder what I supplement?
Since my experience visiting the Nature Made Vitamin factory, learning from their experts, and 3 months of ambassadorship, I’ve incorporated vitamin D and B12 into my morning and travel routine. As a Northern California gal, during the Winter months, I needed a bit more sun exposure to go without a Vit D supplement. I did soak in plenty of sun on Costa Rican beaches though. Now that Spring and Summer are on their way I know I won’t need to supplement Vitamin D nearly as much. I highly recommend my clients adjust to the seasonal shifts.
Disclosure: Compensation was provided by Nature Made via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nature Made.
