Allergic or sensitive to nuts? Try this nut-free raw vegan beet sunflower burger with coconut avocado mayo, and spicy sun-dried tomato mango ketchup. Dazzle your taste buds even more by adding our tahini lime onion rings on the side. Raw healthy alternatives to your childhood favorite just got easier. Satisfy your cravings for a big juicy burger with all the fixings.
Often when people hear the term “raw vegan,” they assume it means a pile of cut up raw veggies minus the dip. Or worse yet, a spinach salad, hold the dressing. In reality, the world of raw food is a cuisine all of its own. One of the biggest benefits to eating raw vegan is that organic produce is alkaline and detoxifying in nature. Helping rid the body of excess acid, toxins and the inflammation that comes from it. I know it has definitely healed my body in more ways than one. Feed this scrumptious burger to your family with confidence. They will adore the flavors and how much they taste like the junk food alternative. The following recipes are super simple and easy to make. Get the whole family involved in the fun.
Spicy Sun-Dried Tomato Mango Ketchup
Tastes just like Henz!
- 1 Large Tomato
- ½ Cup Sun-Dried Tomatoes
- ¼ Dried Mango Or 2 Fresh Dates
- 4 Tbsp Apple Cider Vinegar
- 1 Garlic Clove
- Splash Of Cayenne
- Splash Of Cracked Black Pepper
Add all ingredients into your food processor or Vitamix. Blend until mixture is smooth.
Coconut Avocado Mayonaise
- 1 ½ Pitted Avocado
- ¼ Coconut Oil
- ½ Of One Limes Freshly Squeezed
- 1 ½ Braggs Apple Cider Vinegar
Add all ingredients in your food processor or Vitamix and blend until smooth. It’s that easy! Both condiments are fast, easy and delicious!
Beet Sunflower Seed Burger
Makes 15 patties
- 2 Medium Chopped Beets
- 1 Red Bell Pepper
- 1 Large Carrot
- 1 Cup Ground Sunflower Seeds*
- 1 Cup Ground Flax Seeds*
- ¼ Cup Olive Oil
- ¼ Braggs Apple Cider Vinegar
- 6 Tbsp Oregano
- Salt To Taste
- 1/4 Cup Cilantro
- 15 Red Cabbage Leaves
*Grind whole flax and sunflower seed in your food processor or Vitamix until they become a flour consistency.
Add beets, carrot, red pepper, to your food processor or Vitamix and blend until you break down to rice size. Add ingredients into a large bowl with the remaining ingredients. Massage mixture until it is evenly mixed and it becomes a dough like texture. The dough should be wet enough to slightly stick to your fingers and to itself. Form ingredients into flat palm ¼ inch thick patties. Place patties flat into your dehydrator and dehydrate for 4 hours. Flip patties and dehydrate for another four hours or more until the middle of the patties are dry.
Store the burger patties in the fridge in an air tight container. They will stay fresh for up to five days.
Build Your Burger:
Once the patties are dry, place each patty on one red cabbage leaf. Add your Coconut Avocado Mayo, Spicy Sun-Dried Tomato Mango Ketchup, Tahini Lime Onion Rings and top it with fresh cilantro. Make sure to fix up a few sliders, you will definitely want more than one.
Let me know what you think! I’d love to hear how yours turned out and who enjoyed them in the comments.