Last week was an exciting week of connecting with new readers and discussing super foods! As most of you know Sun Food generously donated hundreds of dollars worth of raw organic super foods to Epic Self to give away to 5 lucky readers.

I’d like to thank everyone who entered, tweeted, facebooked, and commented. Your healing stories and passion for epic nutrition are truly inspirational! Sadly I could only pick five winners. I’d love to send you all a wellness package!
By drawing names out of a hat…here are the winners:

  • Donna
  • Jennifer
  • Whitney
  • Beth
  • Betty

Congrats to the winners! I will contact you shortly to collect addresses so I can ship these packs to you. You’ll have to let me know how you use and enjoy these nutrient dense wonder whole foods.
I am currently partnering with several other wellness companies to offer you fantastic readers some more free goodies. By signing up for my weekly newsletter Be Epic you’ll receive these giveaways straight to your inbox.


Be Epic features weekly move, nourish, be videos packed with wellness tips.
Giving is my sweetest fulfillment. Giving to my clients in studio, giving to readers, giving to the universe. It all comes back triple fold. When you give happiness you cultivate it within yourself.

What can you give today?

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